Self Care Morning Flowchart
⏰
6:45
Wake up
6:50 – 7:15
🚽
Morning tinkle
🚿
Shower water on
🪥
Brush teeth
🧴
Shower
  • Shampoo
  • Conditioner
  • Body wash
  • Shave
  • Face wash
  • Rinse off
✨
Skin care →
7:15 – 7:35
👕
Get dressed
  • Deodorant
  • Jewelry
🛏️
Make bed
💇
Do hair
💄
Makeup
7:35 – 7:40
🥪
Pack lunch
7:40 – 7:45
💊
Take meds
🔑
Grab keys
🚪
7:45
Out the door
Make sure you have
  • Sunglasses
  • iPhone
  • Keys
  • Wallet
  • Watch
  • Lunch
  • Mug